Actually it was the physical therapist's, but that just doesn't sound the same....
I'm to:
1. Put ice on my swollen ankle for 20 mins, 4 x a day
2. Take ibuprophen 4 x a day
3. Do four different ankle/foot exercises 4 x a day
4. Stay off my feet as much as possible for the next few days.
Yippee!!! I have orders to sit in my recliner, watch movies (or hockey), and knit all weekend!
(At least that's MY interpretation of #4.)
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